Empowering Lives Martial Arts

READY TO GET INTO THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE?

From Traditional Martial Arts to the more contemporary MMA styles, our Dojo is the ultimate training ground for people of all fitness & skill level.

GETTING STARTED IS EASY! FREE WEB SPECIAL

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Empowering Lives - Martial Arts, Fitness and Wellness

FROM TRADITIONAL TO MODERN:  

THE ULTIMATE TRAINING FACILITY IN Goffstown

With the event of Mixed Martial Arts becoming mainstream in the media, more and more people are looking to Martial Arts & Self Defense classes as an alternative to the usual Gym & Fitness routine.  At Empowering Lives - Martial Arts - Fitness and Wellness we have been training and teaching in Martial Arts since way before the media hype, and we proudly bring forth this tradition to the new generations of martial artists by offering a variety of classes from Traditional Karate to Jiu Jitsu & Krav Maga.

WE OFFER CLASSES FOR MEMBERS OF ALL AGES, SKILL & FITNESS LEVELS, IN A NON INTIMIDATING FAMILY ORIENTED TEAM ENVIRONMENT.

We all train together like a team.  The more experienced members spar and help the newest members, and although we take our training seriously, we make sure that you have a ton of fun while you get in the best shape of your life.

Teen/Adult Martial Arts

Martial Arts is a great fitness solution for the busy adult looking to get in top fitness conditioning and relieve stress.  

Learning to defend yourself is just one of the great benefits of training in martial arts.  Aside from the great bonding experience training in a team environment offers, the mental benefits are a great solution to the daily pressures that jobs, school & family life often cause.  Whether you are interested in physical fitness, self-defense, or even just an athletic social outlet, our school is a safe and positive environment, providing a fun activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities. To many of our students, the time that they spend in class is an oasis in the middle of their lives where they can focus on themselves without feeling selfish or guilty. And did we mention, you will have a killer time punching and kicking things with us?  Join Today!

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13+

Get in shape and stay healthy

Free Trial Program

We guarantee that you will leave every class sweating and smiling!

Cardio Kickboxing

OUR MEMBERS ENJOY BENEFITS INCLUDING: An ultra-calorie burning workout in a fun and engaging atmosphere. A complete workout experience, strengthening and toning while building endurance and functional fitness. Exercise that focuses on your physical, mental and emotional health. A way to stay engaged in your exercise every day, and measure your progress along the way. Limited class size, ensuring that we can offer one-to-one attention focused on making sure your form is safe and correct..

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13+

Burn 800 Calories per hour!

World Class Fitness Instruction, Self Defense Training and a Ton of Fun

You will look GREAT and feel FANTASTIC!

ATA Fitness

Our primary goal with this program is to enhance fitness in New Hampshire. This is an intense 30 minute workout uses basic martial arts techniques combined with typical daily muscle movements to improve flexibility, conditioning, cardiovascular health and overall wellness. This class is offered 5 times per week. While the program features martial arts movements, there is no rank testing and no pressure and no long term commitments. Set your own goals and we'll help you meet them. Simply work hard and increased flexibility and endurance will follow.

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30 minute class

Increased flexibility

Improved cardiovascular health

Increased endurance

Meet great people!

EXCLUSIVE WEB OFFER! ABSOLUTELY NO COMMITMENT

This is the easiest way you can try our martial arts classesl!  Take advantage of one our web specials, it's as simple as entering your email and contact information and you will receiving your Trial Voucher via email.  We can't wait to meet you!