Empowering Lives Martial Arts

Teen/Adult Martial Arts

Martial arts strengthens your body and your mind.

Martial Arts is not only a physical activity, but a positive mental training as well. Students at our studios learn how to be a positive influence and example at school, work and throughout all their relationships.

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Empowering Lives - Martial Arts, Fitness and Wellness

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Teen/Adult Martial Arts

What is Taekwondo?

Taekwondo is a modern martial art, characterized by its fast, high and spinning kicks. There are multiple interpretations of the name TaekwondoTaekwondo is often translated as "the way of hand and foot."

Tae (Foot or to kick or to jump)
Kwon (Fist or to strike or block with hand)
Do (The way of or art)

Put this together and Taekwondo means: "The art of kicking and punching" or "The art of unarmed combat."

Disciplines of Taekwondoa

Taekwondo has four disciplines:

Patterns
Sparring
Self-defense
Break Test

It is the combination of these four disciplines that make the art of Taekwondo.

Objectives of Taekwondo:

To develop an appreciation for Taekwondo as a sport and an art.
To achieve physical fitness through positive participation.
To improve mental discipline and emotional equanimity.
To learn self-defense skills.
To develop a sense of responsibility for one self and others.

Taekwondo is primarily a kicking art, often with a greater emphasis on the sport aspect of the art. Taekwondo stylists tend to fight at an extended range, and keep opponents away with their feet. It is a hard/soft, external, fairly linear style and is known for being very powerful. There is a lot of competition work in many dojongs. Training tends to emphasize sparring, but has forms, and the basics are important as well.

At Empowering Lives - Martial Arts - Fitness and Wellness, we also emphasize the importance of learning Life Skills such as integrity, honor, respect, self-control, confidence, self-esteem and discipline. Martial Arts is not only a physical activity, but a positive mental training as well. Students at our studios learn how to be a positive influence and example at school, work and throughout all their relationships.

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This is the easiest way you can try our martial arts classesl!  Take advantage of one our web specials, it's as simple as entering your email and contact information and you will receiving your Trial Voucher via email.  We can't wait to meet you!

Teen/Adult Martial Arts